Daily Shield Notes

Ingredient flat lay of golden softgels, sardines on ice, raw peanuts, sesame seeds and half an avocado

CoQ10 Basics: What It Is and How Families Use It

Coenzyme Q10 sits in every cell of the body and on a growing number of pharmacy shelves, which makes it unusual: a substance the body makes itself, sold back to...

CoQ10 Basics: What It Is and How Families Use It

Coenzyme Q10 sits in every cell of the body and on a growing number of pharmacy shelves, which makes it unusual: a substance the body makes itself, sold back to...

A woman seen from behind resting in a pale armchair by a bright window with a mug of tea and an open book

Caring for the Caregiver: A Shift Worker's Rese...

Every household has one person whose maintenance is always last on the list, and in a shift-working family that person is often the caregiver: the one who holds the calendar,...

Caring for the Caregiver: A Shift Worker's Rese...

Every household has one person whose maintenance is always last on the list, and in a shift-working family that person is often the caregiver: the one who holds the calendar,...

Extreme macro of fresh green bacopa leaves covered in fine water droplets resting on pale wet stone

Bacopa and Immune Pathway Talk: The Evidence Line

Bacopa monnieri has spent decades in research journals for one subject and one subject only: attention and memory. Somewhere along the way it picked up a second career on supplement...

Bacopa and Immune Pathway Talk: The Evidence Line

Bacopa monnieri has spent decades in research journals for one subject and one subject only: attention and memory. Somewhere along the way it picked up a second career on supplement...

A shift worker seen from behind packing a lunchbox and thermos into a work bag on a pale dawn kitchen counter

Sick Season Playbook for Shift Workers and Fami...

Sick season arrives on a schedule, and shift work scrambles every schedule a household has. The worker comes home when everyone else is down, rests when the street is loudest,...

Sick Season Playbook for Shift Workers and Fami...

Sick season arrives on a schedule, and shift work scrambles every schedule a household has. The worker comes home when everyone else is down, rests when the street is loudest,...

Overhead flat lay of dried sliced burdock root, a wooden scoop and a blank amber jar on pale natural linen

Burdock and the Immune Pathway: Hype vs Evidence

Burdock root is having a quiet comeback in the supplement aisle, usually wearing borrowed language about immune pathways. The plant itself is unremarkable and interesting; the claims wrapped around it...

Burdock and the Immune Pathway: Hype vs Evidence

Burdock root is having a quiet comeback in the supplement aisle, usually wearing borrowed language about immune pathways. The plant itself is unremarkable and interesting; the claims wrapped around it...

A woman seen from behind on a sunlit sidewalk with a canvas tote, a child's backpack and a water bottle

Kids' Supplement Dosing: A Caregiver's Guide in...

Dosing a child's supplements from the kitchen in your fifties has one specific trap: the label was written for adults, the measuring is unfamiliar, and decades of confidence in your...

Kids' Supplement Dosing: A Caregiver's Guide in...

Dosing a child's supplements from the kitchen in your fifties has one specific trap: the label was written for adults, the measuring is unfamiliar, and decades of confidence in your...